Swim Lesson #30, 31 & 33

@ Bukit Jalil

#30: Sat 5 April - Coach Alvin. Drills Session

2 x 100m warm-up.
1600m of drills.

#31: Wed 9 April - Coach Peh

about 2.8km.

#33: Wed 30 April - Peh & Victoria

3 x 100m warm-up
1 x 100m KOS drill
2 x 100m holding lane rope, focus on completing pull.
6 x 50m long strokes. My stroke count was 39 on 1st 50m, then varied 37-8 on rest.
15 x 100m with 10s rest. Finished in 34:39. less rests = 32:19.
6 x 50m (25 hard with paddle & buoy, 25 easy)
TOTAL 2,700m