2/1/08 @ Bukit Jalil.
Coach Peh + Azwar, Simon, Michelle
Warm-up 5 x 100m
2 x 100m KOS drill
5 x 100m
4 x 200m (new PB = 3:49)
3 x 300m
2 x 400m
Cool-down 1 x 100m
TOTAL 3,800m NEW WORLD RECORD!
Rotation not so good tonight. I tired badly towards the end and was doing 300's in 6m30s-ish and 400's in not much under 9mins. Heartburn caused by juice n choc on the way to the pool didn't help!
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