Monday, December 03, 2007

Phuket Report

I'm not sure of my swim time, and therefore overall time, as my stopwatch stopped during the swim, but I reckon I finished in about 4h05m...

Swim (1.8k) - 39:11 (guesstimate)
T1 - 0:2:11
Bike (55k) - 2:05:23 @ 26.5kph (sunday ride stylee!)
T2 - 0:02:04
Run (12k) - 1:16:11
TOTAL - 4:05:00

1km splits
Lap 1:
5:58-6:04-6:09-6:12-5:48-6:20
Lap 2:
6:34-6:27-6:29-6:36-6:08-6:32

full report to follow!

1 comment:

Abdul Adzim said...

did you get faris al sultan's autograph? chrissie wellington? :-P