9/1/08 Bukit Jalil
Coach Peh + Azwar, Jeffrey, Christopher, Michelle, Simon
10 x 100 warm up = 1,000m
2 x (6 x 100m 10s rest - 1min rest - 1 x 600m) = 2,400m
3 x 100m with 10s rest - 1min rest - 1 x 300m = 600m
Cool-down 100m
TOTAL 4,100m - another world record! surely this will never be beaten!
Felt slow tonight. 600's took almost 13mins. Warm-up 100's were a little under 2:00.
Hopefully a blip in my learning curve.
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