By the second 2.5km lap the paths were becoming very busy and so from the 4th lap I ran on the road. Looking quite cheerful here so must have been early on!!...
Looking more serious here!!...
I was lapping at more than my targeted 15 mins and ended up managing 6 laps (15km) in 1:32:56, just under 3 minutes too slow, but I actually think my target was a bit ambitious. The last time I ran 15km it took me 1h 49m!I met Ronnie See and fellow "der pacemakers" Ah Long & Adam, and Rezz. Adzim, Azwar & Ah Fook were also there. This is Nezz..
Ah Fook....
Ironmen Adzim (2nd right) & Azwar (R)...
Thanks to Tey Eng Tiong for the photos.According to der pacemakers the actual lap distance was 2.65km, not 2.5km, and that explains my slower than usual pace. So 6 laps = 15.9km and I reckon I did 15km in less than 1:30:00.
Circuit Run will be 2 hours and is in another few weeks. 20km in 2:05:00 would be a good target for that one!
4 comments:
Adrian:
Nice to meet u
May I have u email,tks !
Will email u original size foto.
Hehehehe.. I saw someone familiar here.. I think this circuit would be better if less "traffic of visitors".. unfortunately it's a public place, so can't be avoided.. :)
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