Recovered

I finally recovered from my throat infection and by Saturday I was greatly looking forward to breaking my 12 days of inactivity with a 21km run to Hartamas.

Felt fine in the first 5km, 3mins faster than usual. 2nd 5km felt slow but still arrived in a reasonable 1h5m including the Petronas loop. Felt better on the next 5km and surprisingly didn't tire much in the final 5km and finished in a pleasing 2h8m, considering my recent lay-off.

Today my legs feel more tired than usual. Anyway I plan to get an easy run in this evening and another 10-15km later in the week, 21km again this Sunday and then take it easy with running the following week leading up to the KLIM 42km.