Swim Lesson #29

Bukit Jalil, 6-8pm
Peh + Simon, Michelle, Emma, Ngae, Sofian

Warm-up

4 x 100m [1:51-2:05]

Drills

1 x 100 w buoy
1 x 100 w/o
1 x 100 w buoy + paddles
1 x 100 w buoy
1 x 100 w/o

1 x 100 (25 fist 25 normal)
1 x 100 (25 shooter 25 normal)

Main Set

3 x (100-200-300m) = 1,800m

4 x 50 catch-up drills

TOTAL (approx.) 3,100m

First time in the pool for 27days and I was a bit rusty and weak, but not as bad as I thought I'd be.

Notes

1. keep recovering arm entry further forward and don't cross-over
   
2. try for strong catch starting with wrist and then keep elbows high!
3. have a uniform S shape pull - my "S" is too sharp in the middle?

6 WEEKS TO A'FAMOSA