Thursday, December 06, 2007

Rainy KLCC PB

My second wet Thurday evening KLCC run in a row.

The plan - 4 laps of the 1.3km KLCC loop, at or above race pace, rest, then home, total 11km.

The result...5.2km in 7:36-7:00-6:57-6:51 = 28:24 @5:28/km - new PB by 0:30!

then home.

ta ta for now!

No comments: