Swim Lesson #19

Bukit Jalil, 5/12/07
Coach Peh + me, Jasmine, Michelle, Jeffrey

Warm-up: 4 x 100m

Main Set:
8 x 50m (25m fist drill - 25m normal)
8 x 100m (with ascending rest, 10s-15s-20s....-40s, must maintain technique & speed)
8 x 100m (same as above). Times varied 2:00 to fastest 1:53 (final 100m)
1 x 100 easy
4 x 50 hard (with paddles & pool buoy). 0:43 fastest.

Cool-down: 1 x 100m

TOTAL - 2,800m