No stopwatch or HRM for this event as it is being serviced! According to the timekeeper at the finish I finished in 1:06:03, about 4 minutes inside my target. Considering that I verified the run distance as being exactly correct (7km) by driving the course the day before, and that I didn't seem to run particularly fast, I am a wee bit surprised that I managed to finish so far inside my 1:10:00 target. My time was actually calculated as 2:06:03 minus 1 hour according to the timekeeper. I guess this is because the competitors were spilt in to 3 groups with staggered starts, so they will have been recording cumulative times. I must have started exactly 1 hour after the first group.
Assuming a 22min swim and a 1min transition, I did 7km in 43 mins - that is 1:01:00 pace for 10km!
Subang 10km run on Sunday morning!
More to follow...
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2 comments:
hey u did well!Keep up the momentum
thanks raymond!
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