I went for another swim at Bukit Jalil last night, and tested out my flashy new swim gear. Despite seeming a bit slow and not concentrating properly on my stroke, I managed 750m in 18:44, a new PB. The 1000m came up in 24:53, also a PB. Here's my recent swim times, latest first...
750m - 25:07 - 20:43 - 20:08 - 19:53 - 18:44
800m - 20:02
1000m - 28:11 - 27:04 - 26:47 - 24:53I did put in a bit more effort with my arms this time. This and the improved hydrodynamics (big word!) from not wearing baggy beach shorts, improved my 750m timing by another 1:09.
So, target time again... My target for the Chin Woo Biathlon is swim 800m in 20:00, transition 1:00, run 7km in 49:00...
TOTAL = 1:10:00.
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