Cholesterol

I have some good news regarding my slightly high "bad" (LDL) cholesterol level. According to my medical it should be <2.60 mmol/L (i think that is a volume ratio). I checked my last 3 years records - in 2004 it was 3.72, in 2005 it was 3.57. In my last medical it was 2.82. This is almost 30% lower than a year ago and only marginally high. This reduction also co-incides remarkably with a great increase in my exercising. My diet is no better than it was 2-3 years ago so it isn't diet related.

Aiming for <2.60 next year!