My heart wasn't really in this run, so I ended up walking quite often. Walk uphill run downhill was in order and I finished in 53mins+, 5 minutes outside my target but "never mind lah!" as they say in Malaysia.
Still I got a free newspaper and some drinks, it got me up early and kept up my fitness! I now doubt if I'll do both runs next weekend. I'll probably just do the Selayang 10k on Sunday and skip the Saturday morning 8k run.
Here's a photo, but you can't see me!!!
2 comments:
you just did powerman N then you did a 10K run the next morning?? WOW!!!
yes but i only did the sprint powerman and the ioi run was only 7.3k and i did walk quite a bit!!
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