Sprint Powerman 2006

The long-awaited Powerman is in 8 days. My target time is.....

Run 1 (4km) 0:26:00
T1 0:01:00
Bike (30km) 1:14:00
T2 0:01:00
Run 2 (4km) 0:28:00
TOTAL 2:10:00