I finished this 8.4km run this morning, in 54:11.
At that pace I'd do 10km in 1:04:30 so my target for the slightly flatter Selayang 10k tomorrow morning is 1:04:00.
That is 0:01:23 faster than my previous PB set at the Subang Jaya 10k a few weeks ago.
Fingers crossed!
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