No. of Exercises = 113 = 2.17 per week
Total Training Time= 137h 51m = 22m 40s per day
Total Energy Expenditure = 86,023kCal
Longest Event (Time) = 2:19:13 (Petaling Hash 13/5/06)
Total Cycling Distance = 1,509km
Total Cycling Time = 60h 11m
Longest Ride = 87.3km (Batu Arang 3/12/06)
Fastest Ride = 32.4kph (Home to Work 15/4/06)
Total Running Distance = 406.6km
Total Running Time = 60h 50m
Longest Run = 15km
Total Swimming Distance = 5.9km
Total Swimming Time = 2h 23m
and in pretty pictures....(this one shows cumulative cycling & running distances)...
..you can see I didn't do much until halfway through the year! This is a graph of training time each week...the gap in the middle is my trip to England.
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