A decent swim...1,800m in 0:45:00 (2:30 per 100m)
T1 = 0:03:00
An easy ride...55km in 1:58:00 @ 28kph
T2 = 0:02:00
A decent run...12km in 1:24:00 @ 7min/km (a little slower than my current long-distance pace)
TOTAL = 4:12:00
My plan is to really go for it in the swim to see what my best is, then have a leisurely ride, in the hope that I can save myself for a reasonable run (i.e. no walking, and at a reasonable pace).
Fingers crossed. (FUN is top priority though!)
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3 comments:
mate...saw you running in the rain yesterday at KLCC park. hardcore stuff man. good luck in phuket.
good luck to u
have fun yeah... we race again in chin woo
EL
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