I'm not sure of my swim time, and therefore overall time, as my stopwatch stopped during the swim, but I reckon I finished in about 4h05m...
Swim (1.8k) - 39:11 (guesstimate)
T1 - 0:2:11
Bike (55k) - 2:05:23 @ 26.5kph (sunday ride stylee!)
T2 - 0:02:04
Run (12k) - 1:16:11
TOTAL - 4:05:00
1km splits
Lap 1: 5:58-6:04-6:09-6:12-5:48-6:20
Lap 2: 6:34-6:27-6:29-6:36-6:08-6:32
full report to follow!
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1 comment:
did you get faris al sultan's autograph? chrissie wellington? :-P
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