Here's Joel (little one) and me (big handsome one) after finishing this 10k run in 1h 14m.
For the first time on a run this length I felt quite good from the start and so thought a good time would be forthcoming. Sadly not as I came home over 4mins past my target. I am sure this run was over 10k, say 10.8k and I WILL cycle the route to try to prove this!!
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