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Irregular reports of my activities & thoughts for the benefit of my far-away family & friends - & anyone else who's interested!
50m - 0:47 (14/11/07)
100m - 1:41 (19/12/07)
200m - 3:49 (2/1/08)
300m - 6:05 (19/12/07)
400m - 8:08 (28/11/07)
500m - 10:20 (28/11/07)
600m - 12:56 (9/1/08)
800m - 15:18* (16/12/07)
1000m - 22:30 (17/2/08)
1500m - 33:00 (17/2/08)
* 25m pool.
SWIM (Open-water)
1500m - 31:27 (22/7/07)BIKE
10 miles - 28:22 (26/2/06)
40km - 1:16:05 (22/7/07)
86km - 2:48:59 (18/8/07)
RUN
1.3k (1 x KLCC), 0:06:21, 3/1/08
5.2k (4 x KLCC), 0:27:26, 3/3/08
6k (2 x T'wangsa Loop), 0:35:21, 18/6/07
8.3k (3 x T'wangsa Track), 0:52:50, 30/11/06
10k (Subang 10k), 0:53:31, 26/8/07
10.4k (8 x KLCC), 1:07:11, 25/11/06
10.8k ("Double Hill"), 0:58:17, 18/2/08
11k (4 x T'wangsa Track), 1:10:42, 30/11/06
15k (Ipoh Int’nal Run), 1:30:43, 01/07/07
20k (Adidas KOR), 1:52:53, 05/08/07
21k (PD Half Marathon), 2:01:08, 01/04/07
30k (GE P'setters), 3:14:58, 20/01/08
42k (KLIM '08), 4:53:57, 30/03/08
6 comments:
This guy was in front of me at the start. He's the most prominent guy on the road that day. Everyone was asking about him!!
U want to know his name ?
He is Rahim.
I met him and chat with him on next day after KLIM.
Met him many times in Penang full marathon.He can completed with his attire ,jean n boot to finish a sub 6 hrs for a FULL.
But seem nowday he less train,so only toke part in HALF.
I ask him to see this foto,but seem,he got problem to find his foto from KL blog.
Anyway,don't follow him if u want to run a enjoy race.
his running fashion amazed me!! hahahaha..
he WAS racing? I thought he was there to cheer on his frens :P haha
He'd fit in well with all the crazy runners in the London Marathon. Are you planning to run in UK next year perhaps?? Mum.
this guy is cool with his attire,
ripley believe it not , new running attire fashion
i can't believe it.....
:))
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