I had a speedy swim session last night at Bukit Jalil - shattering all my previous breaststroke PB's...
Here's my 750/1000/1500 split times for the last 3 sessions (last night is the last time (bold) = fastest by a mile)
750m - 20:10, 19:42, 17:37
1000m - 27:17, 26:14, 23:31
1500m - 41:14, 38:58, 35:12 WOW! 6 mins faster than 2 weeks ago
I put my increased speed down to slightly harder effort but mainly due to improved technique - head lower, stretching arms and legs fully on the glide. Shame I'm hopeless at front crawl still!
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Your timing is quite good. Almost as if u did a front crawl.
I've only revived my swimming n still look like a drowning chicken in the pool.. boo hoo hoo!
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