Swimming

Sat. Lunchtime @ Bukit Jalil (solo).

Warm-up: 200m
Main Set: 1-2-3-2-1 ('00m)
Times for set - 2:24 - 5:15 - 8:02 - 5:02 - 2:18
Cool-down: 100m
Total: 1.2km

Recent 400m times:

21/4/07 - 10:40 (300m time extrapolated)
14/4/07 - 11:36
4/4/07 - 12:03