Following a 6:07:09 Desaru race, with a difficult swim, a 4km short ride and a 1km short run, my target for Singapore is a faster swim (depending on conditions) and same speed bike and runs = 6:16:30. Round down to add some spice to the proceedings =
6:15:00
Fingers crossed!
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3 comments:
Good luck in Singapore - ENJOY you lucky devil! I just got back from the doctors and he gave me the all clear so I'm pretty happy about that. I can build up to full fitness over the next 6 weeks he says.
Aloo Bro...All the BEST 4 the 70.3 IM Singapore. Can I get your email address coz I want to pass U the map of sticker shop in Puchong. This is my email address: abu@pelikan.com.my
Go kick some butt... Good luck
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