I'm not sure what to do this Sunday - Subang 10km or a PCC ride. I'll decide once I know what ride is planned. It's the Singapore 70.3 race the following weekend and a 10km run isn't great training but its hard to resist a crack at at 10km PB and getting a medal that I missed out on last year.
In 2006 I clocked 1:05:23 in Subang. My official 10k PB is 57:47, set a few weeks ago in the KOTR, but my best Double Hill (10.8km) time would suggest that I have done an unmeasured 10km in about 54:50.
Mmmm... what target to set for this weekend then?
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2 comments:
Mate, do the 10k it's perfect tapering for a half Ironman just one week later.
join me this sunday .....
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