I reckon...
- swim at same pace as PD Tri...
- 3 mins per transition (1 min each more than usual)
- ride at a conservative 25kph = 3h36...so make it 3h30m allowing for posh new bike
- run...could do 2hrs on its own, so guess 2h15m after swim n bike...
- then shave a bit off here and there to give a "nice" target time...
Swim 2km - 0:43:00
T1 - 0:02:30
Bike 90km - 3:28:00
T2 - 0:02:30
Run 21km - 2:14:00
TOTAL - 6:30:00
well thats sounds nice but I've never done an event like this. i reckon the swim n bike will be ok but what remains to be seen is how my legs can handle 21k of running after a 90km ride!!
fingers crossed!
3 comments:
Bro Adrian:
all der bes..miss this race ,opps..is foto ,cause busy with world badminton championship.
Hey dude,i did disasterous 41min for the swim last year and a shameful 2hr40min for the 21km run!
But i guessed if u do your homework(training),6.30 is not impossible
I reckoned your target is not a lofty one for sure
wow i dont want to put my target on desaru, as long as i finish it
damn, i'm scared!
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