Swim Lesson #13

Warm-up: 900m (including 200m in 4:04)
Main Set:

• 2,000m (400-200-400-200-300-100-300-100m) @ above race pace with 30s breaks.
• 100m - easy/loosen-up
• 6 x 50m - sprints with buoy & paddles
• 50m - easy/loosen-up
• 2 x 100m - 50 touch shoulder drill/50 normal

Cool-down: 100m easy
TOTAL: 3,650m

A fan-dabby-tastic world-record breaking 3,650m session! I'm getting faster too! PB's set during main set were...

200m - 4:04
300m - 6:27
400m - 8:40