Bukit Jalil 23/1/08
Coach Peh + Jasmine, Siok Bee, Michelle, Simon, Christopher
Warm Up
3 x 100m
Drills
1 x 100m KOS/roll drill
1 x 100m touch shoulder drill
Main Set
3 x 300m [7min]
2 x 400m [9min]
1 x 600m [<14min]
Cool-down - 100m
TOTAL 2,900m
Main set times were about 1min down on PB's for all distances but I was taking it easy. Drill helped improve stroke - need to do more.
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1 comment:
Hello! :)
Is your coach still taking in students? Hahaha. Found a coach in Sunway, been to a few sessions (to improve my strokes)... not seeing much improvement cos he splits his time between 20 students of different levels (doesn't help I'm the only adult too) :(
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