I did it in 1:05:00 against 1:09:18 two weeks ago. Felt pretty good all the way and could have kept going.
That's 1:00:05 pace for 10k! My HR was a bit high though - my Doc would tell me off!
Knees ok too! NB 755 shoes are lovely - v. comfortable.
Thursday, January 11, 2007
Double Hill 2
Double Hill run again today. The profile looks more like a Triple Hill to me!
I did it in 1:05:00 against 1:09:18 two weeks ago. Felt pretty good all the way and could have kept going.
That's 1:00:05 pace for 10k! My HR was a bit high though - my Doc would tell me off!
Knees ok too! NB 755 shoes are lovely - v. comfortable.
I did it in 1:05:00 against 1:09:18 two weeks ago. Felt pretty good all the way and could have kept going.
That's 1:00:05 pace for 10k! My HR was a bit high though - my Doc would tell me off!
Knees ok too! NB 755 shoes are lovely - v. comfortable.
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4 comments:
double hill is marvellous, isn't it?
I really enjoyed it though I could never do it at your speed! Are u going for the GE 20/30k run next wk?
good luck!
yeah its a good route - more enjoyable than doing laps at KLCC, Titiwangsa or Lake Gardens.
i will be doing the 20k pacesetters run. if you see me come and say hello!
I'm not joining the run. Too far for me :) I'm not that strong yet.
What HRM watch r u using?
i use a polar 720i. it is great. i love the altitude feature!
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