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Irregular reports of my activities & thoughts for the benefit of my far-away family & friends - & anyone else who's interested!
About Me
- Adrian
- Dubai, United Arab Emirates
- British expat civil engineer and triathlon enthusiast. Living in Dubai with wife Jackie & Lucas, 7.
2009 Event Calendar
Personal Bests
SWIM (50m Pool)
1800m - 37:49 (2/12/07)
1900m - 47:47 (2/9/07)
50m - 0:47 (14/11/07)
100m - 1:41 (19/12/07)
200m - 3:49 (2/1/08)
300m - 6:05 (19/12/07)
400m - 8:08 (28/11/07)
500m - 10:20 (28/11/07)
600m - 12:56 (9/1/08)
800m - 15:18* (16/12/07)
1000m - 22:30 (17/2/08)
1500m - 33:00 (17/2/08)
* 25m pool.
SWIM (Open-water)
1500m - 31:27 (22/7/07)1800m - 37:49 (2/12/07)
1900m - 47:47 (2/9/07)
BIKE
10 miles - 28:22 (26/2/06)
40km - 1:16:05 (22/7/07)
86km - 2:48:59 (18/8/07)
RUN
1.3k (1 x KLCC), 0:06:21, 3/1/08
5.2k (4 x KLCC), 0:27:26, 3/3/08
6k (2 x T'wangsa Loop), 0:35:21, 18/6/07
8.3k (3 x T'wangsa Track), 0:52:50, 30/11/06
10k (Subang 10k), 0:53:31, 26/8/07
10.4k (8 x KLCC), 1:07:11, 25/11/06
10.8k ("Double Hill"), 0:58:17, 18/2/08
11k (4 x T'wangsa Track), 1:10:42, 30/11/06
15k (Ipoh Int’nal Run), 1:30:43, 01/07/07
20k (Adidas KOR), 1:52:53, 05/08/07
21k (PD Half Marathon), 2:01:08, 01/04/07
30k (GE P'setters), 3:14:58, 20/01/08
42k (KLIM '08), 4:53:57, 30/03/08
2009 Ambitions
to be advised!
Labels
- training (90)
- running (76)
- race report (65)
- photos (48)
- cycling (46)
- swimming (45)
- lucas (41)
- triathlon (40)
- humour (36)
- race preview (33)
- comment (30)
- pro cycling (23)
- pcc (21)
- health (20)
- kit (20)
- target (20)
- duathlon (18)
- personal best (18)
- movies (15)
- leisure (11)
- sunday ride (11)
- holidays (10)
- double hill (9)
- intervals (9)
- klcc (9)
- sport (9)
- fantasy team (8)
- hashing (8)
- music (8)
- route profile (8)
- biathlon (7)
- f1 (7)
- motogp (7)
- random thoughts (7)
- KLIM (6)
- calendar (6)
- ranting and raving (6)
- statistics (6)
- england (5)
- family (4)
- ironman (4)
- memories (4)
- review (4)
- uk (4)
- work (4)
- birthday (3)
- jackie (3)
- women (3)
- brick (2)
- comedy (2)
- food (2)
- pacesetters (2)
- route map (2)
- etape du tour (1)
Blog Archive
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2007
(292)
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January
(24)
- Company Annual Dinner 2007
- Latest 20k Photos
- Ulu Yam Ride
- Supermarket asks man, 87, for ID
- Double Hill PB
- James Brown Tribute
- Gutted!
- 20k Photos
- Pacesetters 20k - Race Report
- New Gear!
- Last Run Before 20k!
- PCC Time Trial Announced
- PCC Time Trial
- First Event of 2007
- Century Ride
- Hot Cakes
- Double Hill 2
- SMART Hash
- New Running Shoes
- 2007 Duathlons
- Full Moon Go-Karting
- 1987,1988,1989 & 1990 Tour De France DVD's
- Good Start
- Interval Training
-
▼
January
(24)
1 comment:
RIP...father of soul!
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