I just did the Double Hill route again, with my chum/colleague Uemura San. I deliberately took it easy and still finished only 1:01 slower than last weeks PB, in 1:06:01. My average HR was 153bpm, 4% less than last week for a 1.5% slower run - that sounds good to me but perhaps HR is not strictly proportional to speed, although it seems logical to me that it is. Anyway, I'mm happy about it and that's what's important!
Was quite nice to run with someone, and I didn't miss my MP3 player.
A slow bike ride and a swim lesson tomorrow, L'pool v Chelsea in the evening, and then a sound nights sleep before my first ever run in excess of 15km!
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