Another Double Hill PB last night, 1:04:11, beating my previous best by 49s despite battling against the early signs of a weekend flu, only a few weeks after my last one!
Throat still a bit sensitive this morning, but still managed a leisurely ride to work. Hopefully a load of water, Vit C and sleep will work and I won't miss tomorrows ride to Ulu Yam, which I am supposed to be leading.
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