I'll be off to Lake Kenyir by bus tomorrow night, for Malaysia's "toughest" triathlon. My goals for this race are a bit different following my disappointing non-crawl swim in the Bukit Merah biathlon. My plan is as follows:
Swim - as long as it takes using front crawl. If that means 45 minutes, so be it!
Bike - enjoy my favourite bit as much as poss, and save legs for a good 10k run. Time under 1:30:00.
Run - run the 10km in a decent time (say 1:05:00) and only stop for drinks.
Overall - allow 4 mins for T1+T2 = finish inside 3:24:00.
I'm off for a 5k KLCC run tonight and plan on some leisurely exercise on Saturday.
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6 comments:
hey adrian, there is no sprint at kenyir. so you can spend saturday evening riding the route or just chilling. see you there!
hi adrian,
there's some wild tomans in kenyir...they could take a bite...
so swim faster...:)
c u there dude!
all the best
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.
where's the race report?
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