While the Ironmen were still in bed nursing tired bodies, minds and souls, I was running 8 x 2.8km laps around Lake Gardens. Thankfully it was a longer and more interesting loop this time, and I managed a decent run (2nd longest distance run ever!).
Lap - Distance - Time - Total
1 - 2.8km - 16:21 - 16:21
2 - 5.6km - 16:07 - 32:28
3 - 8.4km - 16:01 - 48:29
4 - 11.2km - 16:02 - 1:04:30
5 - 14.0km - 16:08 - 1:20:38
6 - 16.8km - 16:34 - 1:37:12
7 - 19.6km - 16:28 - 1:53:40
8 - 22.4km - 16:02 - 2:09:43 (5:48/km)
Probably did a 15km PB in there, and missed my 2008 target of 1:55:00 for 20km by only a minute or so. Less than 2:02:00 for 21km too.
So I am definitely in better running shape than last year. Today's run was comfortable to say the least. My weight is back down to last years min of 76kg too, so I've lost 4-5kg in the last 3-4months. My aim is to keep at 75-6kg for the rest of the season.
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