Mixed Bag

Kenyir Tri results are out. I was 21st out of 39 in my category and my position in each leg was more or less the same (20-something'th) - suggesting some consistency, which is good I suppose. For the PD tri maybe I'll try a bit harder in the swim.

The KL 10km run planned for Sunday has been postponed so I'm going 144km to Bentong & back with Ah Fook and the PCC gang.

My illness came back yesterday, which rather annoyed me, but it's receded again today. An early night tonight and I should be ok for my long ride.

KRI have posted a load of photos from the Century Ride - they're not that great so I won't be buying the real ones...



At the finish...