Bukit Jalil. 7/11/07
Coach Peh. Me 'n Michelle.
Warm-up: 6 x 100 = 600m
100m times varied 1:59-2:04-2:10. Faster than usual
Main Set:
800-600-400-200-200 = 2,200m
800 - 400 with buoy, 400 w/o
600 - 300 with buoy, 300 w/o
400 & 200's - alternate 100's with/w/o buoy
Towards the end my legs felt weak and useless as if they had shrunk. In fact it was because my body position had improved so my legs were just dangling behind me, more horizontally than before.
then...
8 x 25m hard with paddles = 200m
Good body rotation. Extra speed brought hips to surface = good!
Cool-down = 100m (breaststroke/crawl)
TOTAL = 3,100m.
Remember - stretch well, keep head and shoulders low.
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2 comments:
Goodness already a hard swim.
Thank you for organising the ride yesterday and blogging away
yEs , YeS it's a hard swim but i enjoy it. Can't wait to learn tumble turn this week. :D
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